I have been reading Rachel Grant's book Beyond Surviving and it is amazing!!! She describes the stages of healing and what we need to move from one stage to the next. Her insight is incredible. You'll find yourself nodding along, wondering how she got into your head! She includes "homework" and journaling prompts that are invaluable! I'll even be using some for our Friday prompts. 😃
Check out her website full of resources: http://rachelgrantcoaching.com/
Thank you so much for sharing your experience working through the Beyond Surviving Guidebook! I'm so glad it has been helpful and healing to you!
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