Wednesday, May 13, 2020

Coping Strategy

Here is something that helps me whenever I am having a rough time --- I created an affirmation book.

Take a small notebook and inside write positive affirmations, quotes you like, paste magazine pictures, use stickers --- anything that will put a smile on your face. You can find inspiration on google images and Pintrest. Let your imagination run wild!!

Keep it in your pocket, drawer, purse, etc and take it out whenever you need a boost.



Here are some examples from mine:






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